Sirtfood Diet
Autor Karen Potteren Limba Engleză Paperback – 18 oct 2020
If yes, keep reading.
When theSirt dietmade headlines due to Pipa Middleton, who used it to lose weight before her wedding, it was only the beginning.
Since then, Adele has achieved a stunning fifty-pound loss transformation, and everyday people have achieved similar milestones.
But,not only is weight loss possible, there are several health benefits you may experience, as well Many impartial and scientific studies have proven thatsirtfoods can improveheart health, balance the immune system, decrease the risk of stroke, improve diabetic health, and much more
TheSirt dietconsists of two phases that last a total of three weeks. If you hope to lose more weight, then you can repeat these two phases in turn until you reach your goal weight. It's essential that you do this, rather than lengthening the first phase, as the phases must be combined as intended for healthy weight loss.
If you would like to go into more detail behind the science, possible health benefits, and step-by-step guides, then check out this book.In this guide, you will find not only the traditional Sirt diet approach but also my tailored approach that is perfect for slow and sustained weight loss if that is your goal. Whichever method you choose, you will find success.
This book discusses:
- What is theSirtfood Diet
- The Scientific Base of theDiet
- List ofSirtfoods
- Maintenance
- Metabolism
- 21-days Meal Plan
- Sirtfood Recipes
...And Much More
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Specificații
ISBN-13: 9781801123662
ISBN-10: 1801123667
Pagini: 178
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.25 kg
Editura: Claster Ltd
ISBN-10: 1801123667
Pagini: 178
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.25 kg
Editura: Claster Ltd