Sitting Still Like a Frog Activity Book
Autor Eline Snel, Marc Boutavanten Limba Engleză Paperback – 8 apr 2019
- Hands-on activities and projects
- Meditation stories
- Cut-out posters and cards
- Colorful stickers
- Mindful games
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Specificații
ISBN-13: 9781611805888
ISBN-10: 1611805880
Pagini: 100
Dimensiuni: 218 x 279 x 17 mm
Greutate: 0.54 kg
Editura: Shambhala Publications Inc
ISBN-10: 1611805880
Pagini: 100
Dimensiuni: 218 x 279 x 17 mm
Greutate: 0.54 kg
Editura: Shambhala Publications Inc
Descriere
Packed with 75 fun mindfulness games and activities to teach young children calm themselves down, focus, be attentive to people around them, and to feel more peaceful. Features fun yoga exercises, hands-on activities and projects, meditation stories, colorful stickers, and more. Full color. Consumable.
Notă biografică
Eline Snel is one of the pioneers of meditation for children and has acquired a worldwide reputation for her simple, effective, and compassionate mindfulness method. A therapist and certified trainer in Mindfulness-Based Stress Reduction (MBSR, developed by Jon Kabat-Zinn), she runs the Academy for Mindful Teaching. She has recently started a pilot project in various secondary schools to teach mindfulness practices to teenagers. For more information, please visit www.elinesnel.com.
Marc Boutavant is an author and illustrator made famous by the series Ariel and Mouk. He has illustrated more than 40 works for young people.
Marc Boutavant is an author and illustrator made famous by the series Ariel and Mouk. He has illustrated more than 40 works for young people.