Six Minutes of Relaxation from It's Time Hypnosis like the cd of the same title will enable the reader to learn self-hypnosis for relaxation quickly and easily. A twenty or fourty minute self-hypnosis session is simply not necessary when time is of the essence. Who can't fit six minutes into their day to learn techniques that will help them feel wonderful so that the other minutes of their day can be so much more relaxed and peaceful. From breathing exercises, to muscle relaxation to visualization techniques, this book will guide you quickly and easily.