The Six Weeks to a Six Pack study is designed to help you become your best spiritually and physically. Each week there is a ""spiritual"" ab workout (a verse to memorize) in addition to the daily bible study in Proverbs. The bible study can be done in under 15 minutes, but also leaves room for you to spend as much time as you'd like. The main idea is to be consistent in your spiritual walk and grow daily. There is also a ""Six Pack"" workout and recipe each week to supplement your regular fitness and nutrition programs to get you to your best physique in the 6 weeks. There are recommended fitness and nutrition programs you can use (in the appendix), but the bible study is designed to correspond with any workout routine. 1 Corinthians 924-26 - ""Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.So I run with purpose in every step.""