We are taught to aim for an acceptable dress size or a particular weight on the scales to make us happier and healthier. So you go on a diet or start working out like crazy to reach your ideal weight or dress size. Here's the catch. It doesn't work long-term and it's a grueling process. Even if you DO reach the goal, it then becomes a struggle to maintain it, because diets can't last forever.This book is for you if you: * Have tried many diets and can't get the weight to stay off* Are struggling to put weight on and you want to feel healthier with more energy* Are a parent with no time for the gym or making fancy meals for yourself* Dislike getting dressed or going shopping for clothes* Dislike your reflection or your body in any way (including issues with stretch marks or saggy skin)Size HH is not a diet, it's a complete cellular shift so that your body responds in a different way.After reading this you will know exactly how to start making impactive changes and seeing results in many areas of your life, not just your waistline...We prime you to get maximum results from small adjustments. It all starts with your brain, the signals and chemical reactions happening in your body. These are influenced by things the diet companies do not tell you about. Gyms do not advise about this either.For the first time, we bring it all together and break it down into manageable bites so you can get started right away.