Whether you are a first time skier or regularly take to the slopes,your chances of an enjoyable - and injury free - holiday are greatlyenhanced if you prepare for the physical exertion of skiing.
This book offers readers a fitness programme specifically designedfor the rigours of skiing. The book begins with an overview of the mostcommon injuries that skiers suffer, plus a look at what areas offitness you need to focus on in order to get the most out of yourskiing - strength, CV fitness and flexibility.
The book has two sections, one aimed at those new to skiing and oneaimed at the more advanced skier. Both sections will include programmesto be undertaken in the months and weeks leading up to the skiing trip,but there will also be year round programmes that can be incorporatedinto the reader's regular exercise programme, offering year roundskiing fitness.