This rousing set will inspire readers with an interest in yoga, pilates, and tai chi. Full-color stop-action digital photography combines with step-by-step instructions to provide readers with simple, safety-conscious guides on how to properly perform movements and exercises. Each book also compiles a succinct and useful list of organizations that can be sourced for more information, and a list of books that any reader can explore to learn more about each topic. Students will gain a new respect for the art and science of each discipline.