This Sleep Journal diary is perfect for tracking and to monitor your sleep habits & patterns. The interior includes guided prompts and space to record the following:

• Date & Day
• Quantity of Water, Caffeine, Alcohol, & Nicotine
• Food Consumed After 6 p.m.
• Naps Taken & Times
• Medication Taken
• Exercise Time
• Activities For Today
• How Did I Feel Today
• Time I Went To Bed
• Time I Fell Asleep
• Number of Times I Woke In The Night
• Time I Woke
• Total Sleep Time
• Sleep Rating

If you suffer from insomnia or have other sleep problems, this Sleep Journal will be a great way to help you track your sleep, and perhaps, from seeing patterns, you may even be able to figure out what helps you sleep better and what hinders your sleep. Can also make a wonderful gift. Simple & easy to use. Grab one today size is 8x10 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback.