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Sleep Recovery: The five step yoga solution to restore your rest de Lisa Sanfilippo

Sleep Recovery: The five step yoga solution to restore your rest

Autor Lisa Sanfilippo
en Limba Engleză Paperback – 8 ian 2020

A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.

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Specificații

ISBN-13: 9781472956316
ISBN-10: 1472956311
Pagini: 192
Ilustrații: Line illustrations throughout
Dimensiuni: 153 x 234 x 14 mm
Greutate: 0.32 kg
Editura: Bloomsbury Publishing
Colecția Green Tree
Locul publicării:London, United Kingdom

Caracteristici

Author is a highly experienced yoga teacher and psychotherapist with stellar academic credentials to match, and an experienced public speaker prepared for media appearances and touring

Notă biografică

Lisa Sanfilippo is a recovered insomniac who has tried, in her worst hours, every therapy, potion, pill and prop to help her sleep - and eventually found a sustainable way to wake up happier. She's led herself and others to better sleep since 2009. Lisa is a qualified psychotherapist, a senior yoga teacher and teacher trainer at Triyoga, the UK's premiere yoga studio, and trains yoga therapists with Yogacampus in London. www.sleeprecoveryyoga.com@sleep_recoverywww.lisayogalondon.com

Cuprins

INTRODUCTION TO SLEEP RECOVERY: Waking up happy starts nowSLEEP RECOVERY: A new approach STEP 1: Repair your body STEP 2: Replenish your energy STEP 3: Reclaim your mind STEP 4: Restore a sense of calm STEP 5: Release fear, reawaken happy A final note AcknowledgementsIndex

Recenzii

Lisa Sanfilippo has been an invaluable guide for me to deeper levels of yoga practice. Now, thanks to her own experiences with sleeplessness and her professional research, she offers a new way out for the one in five of us who have trouble getting a good, satisfying night's sleep every night. Lisa's a skilled communicator, and her writing is clear and empathetic. It (the book) certainly won't put you to sleep, but her Sleep Recovery will definitely smooth your way towards healthy slumber.
Determining what your sleep personality is - little, light or deep - and putting in place sustainable strategies, such as yoga, will boost your energy during the day and help you access a good night's rest

Descriere

A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.