First of all, let me ask you a few quick questions Do you find yourself struggling to get to sleep at night? Do you wish you could wake up feeling refreshed and energized every single morning? Would you like to improve the quality and duration of your sleep? Would you like to live a longer, happier, healthier life? If you answered 'Yes' to any of these questions Sleep Solution is a must read Whether you've experienced ongoing sleep problems or you'd just like a fun, interesting reading detailing how you can live longer and sleep better you you're going to be blown away by the content of this book. Here's a Preview of What Sleep Solution Contains: The power of sleep explained The facts and myths of sleep and sleep deprivation Light and darkness Diet-related sleep factors How to create a sleep sanctuary Sleep timing Stress, relaxation and sleep Sleeping positions Cultivating good sleep habits And much, much more Ready for a Good Night's Sleep? An increase in the quality and duration of your sleep will leave you feeling happier, more productive and energized - this will transfer over into success in all faucets of your life.