Sleep to Heal

CHARLOTTE JENSEN is a writer and editor specializing in technology, marketing, business, and the arts. For more than a decade, Jensen worked as senior writer, articles editor, and executive editor for Entrepreneur magazine, where she took a leading role in shaping editorial content and direction for the award-winning national consumer magazine and its readership of 1.2 million.  Jensen’s work has been featured in HuffPost, AOL Small Business, and a variety of small-business websites, and she is currently a copy editor for luxe lifestyle brand RH (Restoration Hardware), a contributing writer to The Forecast by Nutanix, and a copy editor for publications by Segerstrom Center for the Arts, a world-class performing arts center in Orange County, California. She has also provided first-draft edits for several nonfiction books, including Fight Cancer With Vitamins and Supplements: A Guide to Prevention and Treatment (Healing Arts Press). Jensen has a B.A. in Journalism from California State University, Long Beach. She lives & works in the San Francisco metro area.

TABLE OF CONTENTS to SLEEP TO HEAL: 7 Simple Steps to Better Sleep by Dr. Abhinav Singh with Charlotte Jensen

Foreword by Bill Buffie, MD


Introduction


Part I: Unlocking the Secrets of Sleep

1. Sleep: An Enduring Mystery
2. The Hidden Truths of Sleep Loss
3. The Sleep-Success Connection    

Part II: The Rx Factor: Sleep Is Medicine

1. The Best Kind of “Brainwashing”
2. 50 Ways Sleep Makes You Happy
3. The ABCs of Zzzs: Children’s Health and Sleep
4. Aging, and Sleeping, Gracefully     

Part III: What Does Better Sleep Look Like?

1. While You Were Sleeping . . . during the Pandemic
2. Fall in Love with Sleep Again
3. The Easy Sleep Reset 
4. Cash in Your 13.5 Million

Sleep Lexicon                                                                                         



Notes


Acknowledgments


Index 


About the Authors