Sleep Your Fat Away is based on the revolutionary science of changing lifestyle habits, eating preferences, and addictions by training your subconscious mind to help you lose weight. By listening to specific audio programs designed to address these issues, the brain learns to act like the brain of a naturally slim person. The book is unique and appealing to all those who have failed at dieting and want to finally lose weight for good. It reveals the most effortless way to eat less, stimulate your metabolism, and increase your desire to exercise from the inside out without having to rely on willpower, diets, pills, or strenuous exercise regimes.