To simply put it, Insomnia is a disorder in sleep that millions of people worldwide have to live with. Yes, those who are suffering from insomnia find it really difficult to either fall asleep or stay asleep when they do find any In fact, this problem of insomnia leads to daytime sleepiness, general feeling of being unwell mentally and physically, the truth is that, it can also lead to lethargy So, we can simply put it this way, Insomnia includes various sleeping disorders from lack of quality of sleep to lack of quantity of sleep. We have to note here, that Insomnia is no respecter of age, since it can affect anyone at any age... but it's more common in adult females than adult males. This sleeping problem or disorder if you like, can undermine college work or school performance, and moreover it can cause obesity, depression, anxiety, concentration problems, poor immune system, memory problems, irritability, it can also lead to higher risk of development of other chronic disease. Now before we go too deep... if you or someone that you know is having problems sleeping then you should get a copy of the "Insomnia Relief: Tips to Getting Insomnia Treatment for a Lasting Insomnia Cure and How to Fall Asleep Fast Naturally and Peacefully " The numbers of persons that have insomnia seem to be on the rise and it is important to conquer this problem as lack of sleep is detrimental for the body. The book gives a clear definition of insomnia and highlights all the main signs and symptoms that are associated with the condition. It also focuses on the medical and alternate treatments that are currently being used to treat the condition. Insomnia can be stopped. It just takes the right course of treatment and this book will show you how.