Slim and Fit in 21 Days
Autor Lucy Doncasteren Limba Engleză Hardback – 6 aug 2018
Preț: 68.74 lei
Nou
Puncte Express: 103
Preț estimativ în valută:
13.16€ • 13.71$ • 10.94£
13.16€ • 13.71$ • 10.94£
Carte disponibilă
Livrare economică 20 ianuarie-03 februarie 25
Livrare express 03-09 ianuarie 25 pentru 38.00 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780754834380
ISBN-10: 0754834387
Pagini: 160
Ilustrații: 520 colour photographs and illustrations
Dimensiuni: 183 x 231 x 23 mm
Greutate: 0.68 kg
Editura: Southwater Publishing
ISBN-10: 0754834387
Pagini: 160
Ilustrații: 520 colour photographs and illustrations
Dimensiuni: 183 x 231 x 23 mm
Greutate: 0.68 kg
Editura: Southwater Publishing
Notă biografică
Lucy Doncaster has worked on numerous cooking, lifestyle and sports titles throughout her freelance career. As a mother of two young children she still makes time to go to her local gym and applies a holistic approach to health and fitness that combines exercise with sensible eating and healthy food choices.
Descriere
Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.