Small Resolutions, Big Results

The book contains a helpful Discussion Guide. Through thought-provoking questions, the book gives extensive advice on how to use the discussion guide, how to inform decisions related to the topics at hand, and how to best read it - alone, in reading groups, with your partner, or as part of learning activities, among others.

After reading this book, After reading this book, you will know: How the brain works and how to calibrate neuronal activity for greater efficiency; How a habit is formed, and what pushes it to become a long-lasting routine; What makes a G.R.E.A.T. resolution; The power of the VSR+KPI model in relation to setting resolutions and reaching goals; and The tiny habits you can convert into big results.

Who will benefit from this book?

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