Healthy for Life is the second book in the Smart Life Series. The first book was called "A Healthier Life at Your Pace." "Healthy for Life" follows the same pattern by mapping out your path to achieving a healthy lifestyle. While "A Healthier Life at Your Pace" made more general suggestions on various important topics, "Healthy for Life" takes you step-by-step through the entire lifestyle change process. This book will give you just enough on the education end to allow you to make informed decisions without bogging you down with useless information. The rest of the book takes you through the process much like a workbook. You will create lists, tables, drawings, and record everything to improve your chances of success. This approach is used so that you become an active participant in your own lifestyle change. You will be able to tailor your program within the outline I have provided. Good luck I hope that this book assists you in becoming a healthier and happier person.