Smell the Coffee and Wake Up is a collection of short prose writings, which use the ideas and practices of Zen and Mindfulness to enhance personal and global wellness. The writing is arranged as a journey from suffering to enlightenment. Each selection is a step on the journey and an entire trip of its own. The book is full of humor, wisdom, compassion, encouragement and inspiration. It is designed to deliver the complex ideas of Zen Buddhism to novices and experts alike. In Zen all experts are novices.