Smoothies - Healthy Smoothie Recipe Book

Earlier generations supplemented their diet with enough fruits and vegetables, something more recent generations have forgotten to do. But here's a quick and easy way to get all the nutrients, vitamins and minerals that you miss. Smoothies Make your own delicious smoothie - with excellent tips from us Smooth operator - smoothies are a fun way to good health Well made smoothies combine all ingredients correctly and in proportion - after that, who can resist them?

Add the finest quality ingredients - milk, yogurt, kefir, fruits, vegetables, the works. Whip it up to a smooth consistency. Pour it in a tall, elegant class... and sip it slowly, enjoying every drop as it goes down your gullet. We'll tell you how to do it, quick and simple Nutritionists, dieticians and doctors recommend at least 2 smoothies a day Any time is smoothie time Make it a part of your daily diet and feel the difference in your system. You'll feel lighter and full of energy

If you always feel a little empty, smoothies are for you. And unlike snacking on junk food, a smoothie habit has benefits galore. The smoothie recipes we've designed are meant to detox you, cleanse your body and help you shed those excess pounds. This eBook is all you need to live a smoothie life