Social Skills

Social Skills contains: Cognitive Behavioral Therapy, Stop Overthinking, Depression and Anxiety Therapy, Take Control of your Life.

Suddenly, you may have gone from happy or content with what is happening to feel as though you cannot possibly move on - you are so caught up in the anger, the fear, the anxiety, or even the hopelessness that you feel like you cannot cope. You may lash out at those around you, or even break down and get so stuck in a certain mindset that you cannot possibly see how to solve the problem.

Are you ready to regain control of your emotions? Are you ready to ensure that you are capable of successfully managing yourself?

If so, you have come to the right place: CBT is here to help.

Stop Overthinking shows what over-thinking looks like and how it affects you. The book even presents the childhood origins of it and the way it creeps into the adulthood years to affect a person.

You will find that this book in one way or another describes exactly what you are experiencing. It reflects your tendencies that relate with over-thinking and hence it you will find this book so close to you and your way of life.

Depression and Anxiety Therapy is the book you have been looking for to help you manage and cope with depression and anxiety disorders as a person or within a relationship. In this regard, this book offers you quality information on the various ways through which you can improve for life by embracing a more positive driven perception to life that anxious and depressive thoughts take away from you through fear, loss of interest, and apprehension to mention just a few. Since depression and anxiety are major mental disorders that not only affect your cognitive functioning, such as alleviating your self-esteem and confidence, they subsequently jeopardize your health and the habits you choose.

Take Control of your Life will help you do basic, simple, everyday things, embrace change, and get to know your true self. Anyone can achieve this. The first things that you can do can begin immediately and they are very simple.

Learn how to set new goals. Working towards something that is important to you gives you a sense of pride as well as makes you feel that you are more in control of your life. Trying new things can help you to feel more adventurous, courageous, and eager to learn.

Everyone wants to be socially confident, influential, and charismatic. However, the truth is many people struggle in today's complex social situations and dynamics. The good news is that irrespective of where we are on the social skills meter currently, we have the power to transform into confident, charismatic, and influential beings.

In this book you will find:

- How to identify underlying problems that are present within your own thinking patterns

- How to improve your self-esteem and confidence

- Removing emotional blocks

- How to change your attitude to get your life better

- How to defeat fear with courage

- How to improve communication skills

- and more...

What are you waiting for?