This 208 pages instructional manual introduces effective and fun warm-up exercises for your group yoga or other cardio and strength classes, as well as individual and group sports. It is a great book for all ages; for beginners and experienced exercise enthusiasts; for instructors as well students who can use this book to expand their knowledge of yoga.The movements are presented through 248 photos with detailed description of each move. Additional tips are given to show easier positions or more advanced moves and to further explain some complex poses. This practice will energize and re-charge your body and mind and motivate you to continue with your main workout. It covers major muscles and joints -- from your feet, knees, hips, back, shoulders, arms, wrists, to your neck. It instructs you how to move and breathe properly to get most out of your practice.The author has had over 20 years experience in teaching yoga, from general group classes to private classes; from corporate yoga for business people to yoga for golfers and surfers; teaching yoga to children, teens, men, women and prenatal classes; from yoga on the wall to partner yoga; from gentle to advanced levels. Besides helping others through her creative and fun teaching style, yoga helps her to keep flexible and strong in body and spirit.