We are at a time in history during which we have made exponential advancements in technology and communications. Comforts and information are available at our fingertips. But so much information has confused us, and technology has made us slaves. Society is mesmerized by illusion. People have lost the capacity to think, choose the proper direction in life, and experience peace. This book offers guidance that can transform life. It offers a contemporary approach to meditation that is suitable for people of all beliefs, ages and temperaments. A simple threefold path is advanced. The path requires only that we become still and introverted and rediscover the essence of our being which is peace. Give up dogmas, effort, mechanical discipline and running outward in search of happiness. Learn to be empty, aware, and in the present. Wake up here and now to realize that you are perfect where you are. Peace is your essential nature. You do not need to go anywhere or do anything. You are already there.