Fitness is more than body-mind. It is tri-part; body, mind and spirit. Spiritual Fitness will take you on a body, mind and spiritual journey where fitness and health on all three levels will be the focus. Questions will be asked and thought provoking issues will be presented. If followed carefully you will discover the most abundant thing in the universe; energy and how to use it wisely. There is a formula for success and for mastering your life. You will find it within the pages of Spiritual Fitness. See the website www.doctorlynn.com for the companion Aero*boga DVD fitness program.