Spiritual Inner Peace and Happiness with Emotional Core Therapy

Want to free your mind from stress and discover inner peace? Psychotherapist Robert A. Moylan, LCPC, gives you the answers in his new book, "Spiritual Inner Peace and Happiness with Emotional Core Therapy."

Moylan's psychological self-help book teaches you how to make the most of every day you live. Compatible with any faith and equally as valuable if you are not religious, emotional core therapy (ECT) can guide you on your quest for tranquility. By focusing on the four true feelings of joy, grief, fear, and relief, ECT teaches you how to honor and learn from your emotions rather than run away from them.

Emotional core therapy may be used on its own or with other techniques such as meditation, yoga, or art therapy. Moylan teaches his strategy to medical and mental health professionals and is now offering it to the public through his book.

Don't let your inner stress demons win. Master your mind by following Moylan's ECT flowchart. This comprehensive guide is the path to inner peace that you've been craving so you can successfully release your emotions and relieve your stress.