Spiritual Workouts is a book of guided meditations and creative visualizations which serve as spiritual tools to all those who wish to experience greater spiritual fulfillment at the physical, mental and spiritual levels. These tools are empowering enough to act upon the subtle bodies of the practitioners, thus raising their vibrational frequency and bringing about positive and healthful changes in their being and world. The meditation exercises are simple and do not call for elaborated techniques. The simplicity of these exercises is encouraging to a novice to try them out. Though simple they may appear to execute these, each exercise is power-packed, and the results are highly rewarding. The author is a trained spiritual medium who is dedicated to work for and with her higher spiritual Guides and other Higher Beings of Light. The Messages are conveyed to the Author through auto-writing. The purpose of the Author to serve as a channel for the Higher Ones, is to spread cosmic awareness amongst mankind, to help reveal the eternal Truths, and to help man break free from the fetters of spiritual ignorance that prevent him from rising to Christhood.