A rich and wondrous world waits to be discovered in us, the world of our divine Self. 'Spirituality and Meditation' enables the reader to do just that. Being one with The Self is our true and noble legacy, the Spiritual Way. The many years of walking it, of meditation, and of lecturing on the subject, crystallized this insight and gave to it the impetus necessary to make this volume possible. In it, you will find direct instructions and answers to the questions of How To Meditate and How To Live a Spiritual Life while living fully in the world. We are the Temple of our Higher Self, the Divine entity that resides in us. Willing to listen to its sublime and powerful sound reverberating in our being, we shall hear an inspiring divine voice, transcendental and eternal. Following its echo in our soul is an unforgettable experience, made easier with the aid of this book. Extensive knowledge and information, clear, detailed explanations and tools mixing the old with the new and the practical with the philosophical, elucidate thoroughly the subject matter threading the road toward The Self. This journey, the Quest for the Divine in us, is challenging yet enriching, glorious and empowering. Revealing it fully, this book will prove to be a welcome and indispensable guide, the spiritual seeker's bible.