The Best Meditation for Beginners Guide Available What's Keeping You From Being Happy? If you are struggling with achieving your goals and feel as if your life is out of control, your problem may be your neglected spiritual side. Everyone has a spiritual side. This is not the same as a religion. Craving something more than just going through the motions is a normal human instinct. If you do not have a higher purpose, you will never achieve peace and happiness. This guide to meditation is more than just a simple how-to. It is a spiritual discipline handbook that shows you how to become the person you want to be. In this book you will learn: The law of Control The law of cause and effect How to Meditate Discover your internal Self Why meditate? The benefits of meditation The three best places to meditate How to create your own sacred place for meditation Meditate Walking Meditate Lying Down Meditate on your Side Silence or sound How to meditate without a teacher Did you meditate properly? How to practice meditation in compassion Sexual Meditation Basic meditation anti age anti stress How to get out of depression with meditation Meditating to lose weight Different Meditation Techniques Meditation can help you get out of depression and reclaim the life you want to lead. Learning how to meditate will give you more focus and energy to achieve your goals and open the doors of opportunity that have been previously locked. Are you ready to feel happy? Don't delay. Download this book immediately to start on your journey to personal satisfaction.