Sports nutrition has emerged as an independent discipline in the recent years. It is focused on dietary advancements to help improve the performance of athletes along with minimizing the risk for diseases. This book focuses on the dietary requirements of athletes and how to fulfil it for best results. It comprises researches which shed light on the significant aspects of human body such as the physiological principles, metabolism, etc. This book discusses the effects of various organic and inorganic substances on the strength, endurance and immunity of the athletes. It aims to enlighten the readers with the most innovative nutritional strategies and also provide insights into different body compositions to understand the functioning and metabolism of an athlete and thus device the most suitable dietary plan. This book will serve as a resource guide for nutritionists, dieticians, students and anyone else associated with the field of sports nutrition.