Sports Massage for Injury Care
Autor Robert E. Mcateeen Limba Engleză Paperback – 11 apr 2019
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Specificații
ISBN-13: 9781492560630
ISBN-10: 1492560634
Pagini: 224
Ilustrații: Illustrations, unspecified
Dimensiuni: 217 x 278 x 16 mm
Greutate: 0.77 kg
Editura: MG – Human Kinetics
ISBN-10: 1492560634
Pagini: 224
Ilustrații: Illustrations, unspecified
Dimensiuni: 217 x 278 x 16 mm
Greutate: 0.77 kg
Editura: MG – Human Kinetics
Notă biografică
Robert McAtee has maintained a full-time massage therapy practice for over 38 years. He specialises in sport massage and soft tissue therapy. McAtee is a sought-after presenter on the topics of facilitated stretching, sports massage and soft tissue injury care. He is also the co-author of the bestselling book Facilitated Stretching, 4th Edition, which is used by fitness professionals worldwide as a go-to resource for PNF stretching and strengthening techniques.
Cuprins
Part I. Foundational Knowledge
Chapter 1. Concepts and Principles
The Process of Clinical Reasoning
Pain Science
Chapter 2. Reviewing Soft Tissue Types
Connective Tissue
Fascia
Ligaments
Tendons
Muscles
Nerves
Chapter 3. Principles of Assessment
HOPS Method
Assessing Active, Passive, and Resisted Motion
Additional Tests
Perpetuating Factors
Part II. A Closer Look at Injury and Repair
Chapter 4. Soft Tissue Injury
Acute Injuries
Chronic Injuries
Soft Tissue Injury Repair Process
Chapter 5. Soft Tissue Techniques
Compressive Effleurage
Compressive Petrissage
Broad Cross-Fiber Stroke
Longitudinal Stripping
Pin-and-Stretch Techniques
Isolytic Contractions
Deep Transverse Friction
Facilitated Stretching
Part III. Common Neuromuscular Injuries
Chapter 6. Treatment of Lower-Extremity Soft Tissue Injuries
Achilles Tendinopathy
Lateral Ankle Sprain
Groin Strain
Hamstring Tendinopathy
Iliotibial Band Syndrome (ITBS)
Medial Collateral Ligament (MCL) Sprain
Patellar Tendinopathy
Peroneal (Fibularis) Tendinopathy
Plantar Fasciitis/Fasciopathy
Shin Splints
Chapter 7. Treatment of Upper-Extremity Soft Tissue Injuries
Rotator Cuff
Tennis Elbow
Golfer’s Elbow
Bicipital Tendinopathy
Chapter 8. Sports Massage for Nerve Entrapment Syndromes
Quadrilateral Space Syndrome (QSS)
Thoracic Outlet Syndrome (TOS)
Carpal Tunnel Syndrome (CTS)
Cubital Tunnel Syndrome
Tarsal Tunnel Syndrome
Piriformis Syndrome (PS)
Chapter 1. Concepts and Principles
The Process of Clinical Reasoning
Pain Science
Chapter 2. Reviewing Soft Tissue Types
Connective Tissue
Fascia
Ligaments
Tendons
Muscles
Nerves
Chapter 3. Principles of Assessment
HOPS Method
Assessing Active, Passive, and Resisted Motion
Additional Tests
Perpetuating Factors
Part II. A Closer Look at Injury and Repair
Chapter 4. Soft Tissue Injury
Acute Injuries
Chronic Injuries
Soft Tissue Injury Repair Process
Chapter 5. Soft Tissue Techniques
Compressive Effleurage
Compressive Petrissage
Broad Cross-Fiber Stroke
Longitudinal Stripping
Pin-and-Stretch Techniques
Isolytic Contractions
Deep Transverse Friction
Facilitated Stretching
Part III. Common Neuromuscular Injuries
Chapter 6. Treatment of Lower-Extremity Soft Tissue Injuries
Achilles Tendinopathy
Lateral Ankle Sprain
Groin Strain
Hamstring Tendinopathy
Iliotibial Band Syndrome (ITBS)
Medial Collateral Ligament (MCL) Sprain
Patellar Tendinopathy
Peroneal (Fibularis) Tendinopathy
Plantar Fasciitis/Fasciopathy
Shin Splints
Chapter 7. Treatment of Upper-Extremity Soft Tissue Injuries
Rotator Cuff
Tennis Elbow
Golfer’s Elbow
Bicipital Tendinopathy
Chapter 8. Sports Massage for Nerve Entrapment Syndromes
Quadrilateral Space Syndrome (QSS)
Thoracic Outlet Syndrome (TOS)
Carpal Tunnel Syndrome (CTS)
Cubital Tunnel Syndrome
Tarsal Tunnel Syndrome
Piriformis Syndrome (PS)
Descriere
Sports Massage for Injury Care explains why manual therapy is so valuable in treating musculoskeletal injuries. It presents injury-specific protocols for treating and preventing recurrence of 20 of the most common neuromuscular injuries seen in athletes.