It doesn't matter if you've never experienced sports nutrition up close and personal, this guide will tell you everything you need to know, without spending too much brainpower. This book covers everything there is to know about nutrition for endurance athletes. You're going to discover so many things on how to eat correctly and make your own meals with little effort Not only will you learn all the benefits and advantages of nutrition for athletes, but you'll also learn extra bonus tips to actually teach people. It's like having your very own sports nutrition expert that you can reference and ask questions anytime that you need to