This book unfolds the innovative aspects of sports nutrition which will be crucial for the progress of this field in the future. Sports nutrition is concerned with the study of the various characteristics of food which help athletes to grow strong and enhance their performance. It includes examining different minerals, vitamins, supplements, organic products which are used by the sports persons to strengthen their bodies and immune system. In this text, varied topics that fall under this sports nutrition are discussed in detail. It is compiled in such a manner, that it will provide in-depth knowledge about the theory and practice of this field. The book aims to serve as a resource guide for students and experts alike and contribute to the growth of the discipline. It is a complete source of knowledge on the present status of this important field.