As the field of sports is rapidly growing, the need for proper nutritionists for athletes has emerged. This book talks about sports nutrition in detail and provides thorough insight into this field. Sports nutrition plays a significant role in many games like bodybuilding, weight lifting, running, cycling, etc. to enhance the performance of the athlete by strengthening their body and mind. Sport nutritionists study different minerals, supplements, organic products and vitamins in relation to their effect on the athlete. This book brings forth some of the most innovative concepts and elucidates the unexplored aspects of sports nutrition. It will help the readers in keeping pace with the rapid changes in this field. From theories to research to practical applications, case studies related to all contemporary topics of relevance to this field have been included in this book. It will serve as a resource guide to all those who are interested in this subject.