Sprouts are fun and easy to grow. It takes just takes a jar, a sprouting screen, your beans or seeds and 3-5 days until they're ready to eat. And you won't believe how good they taste From seeds like alfalfa, radish and broccoli for adding to sandwiches, salads and wraps, to beans and grains, which are perfect for hummus, breakfast cookies and stir fries. There are dozens of different kinds of sprouts to try Clearly illustrated step-by-step food preparation, safety tips adn cooking instructions demonstrate fun and easy ways to use the all of the delicious food you grow. Before you know it you'll be preparing your own yummy snacks, lunches and treats from the healthy food you grow yourself, and enjoying every minute of it