Cantitate/Preț
Produs
Total produse
Vezi coșul
Standing Qigong for Health and Martial Arts, Zhan Zhuang: The Alchemical Firing Process of Nei Dan de Noel Plaugher

Standing Qigong for Health and Martial Arts, Zhan Zhuang: The Alchemical Firing Process of Nei Dan

Autor Noel Plaugher
en Limba Engleză Paperback – 20 mar 2015
Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.
Citește tot Restrânge

Preț: 11360 lei

Preț vechi: 13770 lei
-18% Nou

Puncte Express: 170
Preț estimativ în valută:
2175€ • 2261$ • 1803£

Carte disponibilă

Livrare economică 18 ianuarie-01 februarie 25
Livrare express 04-10 ianuarie 25 pentru 4529 lei

 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă
Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781848192577
ISBN-10: 1848192576
Pagini: 160
Ilustrații: Approx. 70 black & white photos
Dimensiuni: 155 x 227 x 12 mm
Greutate: 0.27 kg
Editura: Singing Dragon

Notă biografică

Noel Plaugher began studying martial arts in 1990 after being the victim of violent crime. After studying Shou Shu Kung Fu and achieving his second degree black belt, he began studying internal martial arts. Noel studied Xing Yi Chuan and achieved his teaching certificate (black belt equivalent). He has also studied various forms of qigong as well as Aikido and Judo. Noel lives with his wife, Brenda, and son, Christopher, in Atlanta, Georgia, where he teaches and writes.

Textul de pe ultima copertă

This complete and easy-to-follow guide introduces standing qigong, a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. Beginning by exploring the health benefits, the author provides detailed instruction on the health postures and diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing, balance, and internal power. Practice sequences, including the Xing Yi Five Element linking form, are also provided to help you get started immediately.

Cuprins

Introduction. Part 1. Health Postures. I. Diaphragmatic Breathing. II. Preparation for Health Postures. III. Holding the Sphere - 5 Postures. Part 2. Martial Postures. I. Martial Posture Specifics. II. San Ti Shi. III. Tiger. IV. Rooster. V. Dragon. VI. Sample Routines. VII. Visualization Exercises. Part 3. Five Element Form. I. Five Element Form. Conclusion.