Practicing gratitude and mindfulness has been scientifically shown to reduce stress, improve attention, and increase happiness. In this journal you can build gratitude and reflect on what makes today great and what you are looking forward to tomorrow. Here you can set goals and review your progress, all while on your journey of gratitude. In this journal we have also included profound and transformative mantras and quotes to inspire new ways of thinking that will help to reveal more of life's blessings and gifts.