Stay Fit for Life

Functional fitness for daily living.

Restore confidence, strength, and balance to your movement with functional fitness exercises and movement-specific exercise programs. Because daily activities like gardening, playing with grandchildren, and golfing require compound muscle movements, Stay Fit for Life empowers you to move with ease and efficiency for actions like bending, twisting, pushing, pulling, and reaching. With fitness tips for people over 60, these exercises will help prevent the aches and pains of aging while improving balance and maintaining strength. Keep your body healthy and limber, no matter what age.

Unlike traditional resistance training that targets isolated muscle groups, the exercises and programs in Stay Fit for Life engage multiple muscle groups at the same time, equipping older adults of any fitness level for a more active, dynamic life.