You may have heard that yoga might help you feel more energized, but you're not sure where to begin. Maybe you've taken a few courses but still want to learn more. Or maybe you don't want to spend any more time gazing at your phone or computer in order to practice yoga. It doesn't matter whether you're absolutely new or how much you do - a modest step is all that is required. By creating a yoga practice, you will start on the path to radically altering your life.