Many people refuse to quit smoking because they are afraid they will gain weight. As a result, they remain smokers and keep killing themselves one cigarette at a time. This book will support you while you quit smoking and help you stay trim as you quit. This book gives you one hundred and fourteen tips and practical ideas on how to stay trim and it will teach you Emotional Freedom Technique, the most powerful way to eliminate the underlying emotional triggers to over-eating as you quit smoking. It's almost like magic when you use it. Also included in the book are easy to prepare, low calorie meal, dessert and snack recipes to give you enjoyable food ideas and help you to stay trim at the same time.