Cantitate/Preț
Produs

Stay Young with Easy Yoga

Autor Patricia Bacall
en Limba Engleză Paperback
Be "Vital-icious" as you progress through the years Without good health as we age, it's impossible to enjoy the things in life that matter. Stay Young with Easy Yoga makes it possible to retain your ability to do everyday activities, such as turn around easily while backing up your car, bend over to cut your toenails or put on your shoes, pick up your grandkids, or reach for something on a high shelf. You can look, feel, and live better in a few weeks Spend just minutes a day practicing Easy Yoga and... Strengthen your bones and the core muscles that keep your posture erect Brighten your brain and sleep better Avoid age-related falls Boost your immune system Gain energy and vitality, improve stamina Sooth your soul and minimize mood swings Lower your blood pressure and calm your nerves Gain control over brain fog, migraines, menstrual discomfort, digestive problems, constipation, and bladder problems Lose weight Add ease to your life with Easy Yoga Why act your age if you don't have to? Seniors who consistently practice yoga enjoy better balance, improved mobility, and joints that ache far less while doing more. Keep your body youthful and active, without pain, without strain. Be strong, be flexible, be happy Let yoga master Patricia Bacall show you how in this easy-to-follow guide. No previous yoga experience required, includes section on chair yoga. Illustrated."
Citește tot Restrânge

Preț: 12323 lei

Nou

Puncte Express: 185

Preț estimativ în valută:
2359 2457$ 1958£

Carte disponibilă

Livrare economică 22 ianuarie-05 februarie

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781508529194
ISBN-10: 1508529191
Pagini: 288
Dimensiuni: 127 x 203 x 15 mm
Greutate: 0.29 kg
Editura: CREATESPACE