Staying Fresh is both a wake-up call and a prevention prescription. It's a must read for anyone who works in ministry and other helping professions. In it Dr. Kathy shares insights from forty years of personal experience and from the lives of people she has counseled and worked with the years that can help you maintain your health, family, vision and integrity. It should be a recommended read for leadership training, missionaries, and those going into any professions that involve the care of others. Prevention is the key. But sometimes, it takes intervention so Staying Fresh can also help those suffering from burnout, breakdown and bitterness. You'll enjoy the personal antidotes and the practical and spiritual applications. Reading it is like taking a deep breath of fresh air.