Often, we are strongly identified with our wounded self-image that we are deficient and inadequate. This negative sense of self fills us with fear and anxiety and causes us to repeat painful patterns in our intimate relationships, sabotaging our creativity, entering into unhealthy addictions and/or become depressed and ill. In this book, Krishnananda with his partner, Amana, present a simple method for learning how to step out of our identification with this wounded self-image and in so doing, break out of our negative patterns and our suffering. The book is simple and personal with the authors sharing how they have worked with this method in their own life and with people in their seminars. Each chapter also ends with helpful exercises so that the reader can apply the work practically to his or her own life.