Still Standing is a companion book to Still Standing: My Journey from Childhood Trauma to Adulthood Triumphs. Still Standing Empowerment Journal promotes self-love and mental wellness. The Self-Care Workbook can be a guide to your self-care journey. The questions asked and journal prompts can help you become more self-aware in all levels (mental, physical, emotional, and spiritual). It also encourages you to spend time with "you" The self-love affirmations almost force you to be intentional about "falling in love with you" Journaling is a great tool that promotes individuality, mental clarity, soothes anxiety, and so much more! Author's note: "Self-awareness and self-love is the key to becoming your best self. Write to heal"