And Actually Start Helping Yourself. This book offers sense in place of the sparkling nonsense that permeates the inspiration industry. It exposes the unrealistic clinches and misleading mantras that frequently just make you feel bad, replacing them with evidence-based insights that are no less motivating, but are credible reliable and, most importantly, scientifically tested. A reality check like no other, this book is among the most refreshing, liberating and surprisingly comforting books you'll read this year.