Are you guilty of these 18 habits? If so, then stop. Stop habits that could be preventing you from feeling confident about your body, promoting a healthy libido, and obtaining optimal health. This book provides a list of 18 things you may be doing that could have a negative impact on your libido (sex drive, arousal, functionality, satisfaction) and body composition (the amount of fat and muscle on your body). The information is backed by research and presented in an entertaining fashion. Learn how to take advantage of your natural testosterone production and how it benefits men and women of all ages. Yes, women naturally produce testosterone and, while they'll never produce as much as men, they can make the most of what they have. Men and women, particularly as they age, should be protecting their natural testosterone production to combat the nuisances of andropause and menopause. Dispel old myths that have been lingering for decades. Avoid unwanted celibacy and obesity. Learn how to effectively lose weight while flattering the male and female figure, individually. Gain insight on how to make the most of your workouts, nutrition, and lifestyle habits while complementing your physique, sex drive, and overall health. Learn how to lose weight healthily, while supporting and protecting the hormones that improve your sex drive. Stop those unknowingly bad habits that are taking away the best of you. Anna Lepeley, PhD has an extensive background in exercise and nutrition sciences. She is a writer and speaker, communicating an array of health topics to various audiences.