NEW EDITION THE EASY BEGINNER'S GUIDE TO BEAT PESSIMISM 7 BASIC LESSONS AND EXERCISES to help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more . Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions These crucial findings constitute the starting point of the 7 Lessons and 7 Exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking Now . LESSON I: THE VALUE OF ADVERSITY Exercise: Stopping your Thoughts LESSON II: WE ARE WHAT WE THINK Exercise: Watching your Thoughts LESSON III: THE VOICE OF THE UNCONSCIOUS Exercise: Breath Meditation LESSON IV: REPETITIVE NEGATIVE THINKING Exercise: Feeling the Inner Body LESSON V: TRAPPED IN PAST AND FUTURE Exercise: Feeling the Timeless Gap LESSON VI: NEGATIVITY AND RESISTANCE Exercise: Surrendering to the Now LESSON VII: EXPERIENCING THE JOY OF LIVING Exercise: Beating Negative Thinking . Why wait any longer? Take a few minutes to read this revealing book, say farewell to your negativity and begin your inner transformation today