IF YOU MASTER YOUR THOUGHTS, YOU'LL CONTROL YOUR LIFE ¿¿¿¿ OVER 40,000 COPIES SOLD WORLDWIDE! Do you sometimes feel anxious about overthinking? Do you wish you could finally shut up that voice in your head that keeps bothering you? Think for a moment how would your day to day life improve if you knew the secrets to stop the negative thoughts that torment you? ¿This is the guide where you will discover how to manage your anxiety and how to stop overthinking from today.... Thinking is necessary and useful for our growth and development. It helps us to analyze situations in our life, design action strategies and choose the best path to follow. But if we worry too much about the future or worry too much about the past, we fill ourselves with discomfort and our anxiety increases. If we overthink, we are self-sabotaging ourselves and our mental health and well-being. Some automatic or negative thoughts act as mental noise and prevent us from focusing on the present moment. We must take away the power they have over us: our attention. So how could we silence that mental hum and control our thoughts? You're about to find out! This book shares the reasons why we overthink, you will be able to put into practice its simple exercises, techniques and strategies to relax your mind and get that inner peace you need to change your life. This book will help you because you will discover:How the mind works to understand and control it. Different simple exercises to calm the mind and reduce anxiety. Multiple techniques to eliminate automatic negative thoughts. Accurate information about meditation and exercises to get started How to live more in the now and enjoy life more And much more... Don't worry about what you didn't do, what you did or what you haven't done yet. Live here and now. Think less and feel more. Learn how to do it and change to enjoy your life to the fullest starting today. Get your book and create from today the tranquility you deserve. YOUR INNER PEACE AND MENTAL CALM ARE WITHIN YOUR REACH NOW.