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Stop Overthinking Your Relationship

Autor Alicia Munoz
en Limba Engleză Paperback – sep 2022
Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning--is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns--so they can rediscover joy, ease, and meaningful connection with their partner.
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Specificații

ISBN-13: 9781648480034
ISBN-10: 1648480039
Pagini: 200
Dimensiuni: 152 x 226 x 14 mm
Greutate: 0.3 kg
Editura: New Harbinger Publications

Notă biografică

Linda Carroll is an Oregon-based psychotherapist, workshop presenter, and author of numerous books, including "Love Cycles, The Five Essential Stages of Lasting Love and "Love Skills: The Keys to Unlocking Lasting, Wholehearted Love." She speaks frequently on the subject of relationship communication throughout the USA and Mexico.