The most pervasive and difficult problem to solve in life is balancing that of stress, whether you are at work or at home, there is likely some stress in your life. Stress can interfere with your enjoyment of your career and your social life. Everyone experiences situations that cause stress or have anxious thoughts. Stress is usually a 'normal' function of everyday living. Only when you take it to excessive levels in your life, does it become a problem. If stress is attributable to you not feeling in control of a situation, the answer is to reverse this feeling or belief. I am happy to inform you that, "YOU CAN " You have everything you need within yourself that will assist you in overcoming your stress and anxiety. You may not even be aware that you are on top of things because you believe it is so out of hand. Even so, the tools are at this time are there, you just need to become more aware of your own resources and use them. 'Stop Stress and Anxiety Now' will make you aware of what these tools and resources are and how you can use them to eliminate the stressful panic attacks and anxiety from your life. Allowing you to truly enjoy stepping up on the platform and riding out of your current station... on the train of SUCCESS instead of STRESS