End PMS & Period Cramps Forever Tired of suffering every month? This book gives you all the information you need to change your body and feel great all 30 days of the month. This book explains your body's hormonal cycle in easy to understand language and gives you the tools to balance your hormones throughout the month naturally Menstrual cycles and period cramps should not be debilitating. The emotional high's and low's that come and go with your "Period" are explained and you can now be IN CHARGE of this cycle.. rather than the victim. Learning simple steps to balance your hormones is easy and understandable action steps. These 10 chapters will change your life forever. Read one chapter each day for 10 days and do the "assignment" after each chapter. You will learn about herbs that really work for cramps & pain. New information on how NANO-technology is contributing to your pain. Learn how your shampoo is upsetting your hormonal balance. The supplements you absolutely must add to your diet and what you must know about birth control pills and the latest cancer research. This book references over 200 published clinical studies and research. Never before has all this information been published and taught from an Eastern medicine perspective. Western women suffer from PMS & hormonal imbalances to a much greater degree than Asian women ever have, learn all the Asian medicine secrets to healthy happy hormones for life.