Strength at 50+ Weight Loss and Weekly Workout Plan for Men Over 50

Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

Welcome to Weight Loss and Weekly Workout Plan For Men Over 50, a book designed to get you in shape and/or keep you in shape for the remaining years of your life. This book is designed to keep it simple while also giving a detailed explanation as to why doing things a certain way will benefit you more than doing things the other way.

First we'll get straight into it by covering the food you eat and how you should handle it, such as:

• The times you should eat according to your schedule
• The portion sizes you should consume at those times
• The importance of keeping to this type of meal scheduling in order to get the most out of your digestive system

Then we'll go right back into the food by covering what you need to watch out for in your food. We'll go over the things you should pay attention to like carbs and calories along with debunking some of the myths that circulate the diet food industry, like more calories equals more fat. We'll also cover how you should sleep to make sure that your sleep does not interrupt the weight loss you are working on.

The remainder of the book will cover:

• The myth of targeted exercise and why it should not be used to burn calories
• The preservatives found in foods that might be damaging to not only your weight but also your overall health
• Why you should start exercising at the beginning of the day and why it is a bad idea to exercise at the end of the day

Finally, we'll wrap everything up by making a simple review of the information we went over. This last section is to clarify and simplify everything that was provided in the book so that you can easily make a schedule based on the information. The more lengthy sections are dedicated to providing the reasoning why the information is valid and helps you gain a better understanding over the ecosystem that is your health.

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