Strength Training for Seniors
Autor Paige Waehneren Limba Engleză Paperback – 2 noi 2020
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
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Specificații
ISBN-13: 9781510758957
ISBN-10: 151075895X
Pagini: 160
Dimensiuni: 178 x 226 x 15 mm
Greutate: 0.5 kg
Editura: SKYHORSE PUBLISHING
ISBN-10: 151075895X
Pagini: 160
Dimensiuni: 178 x 226 x 15 mm
Greutate: 0.5 kg
Editura: SKYHORSE PUBLISHING
Notă biografică
Paige Waehner is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine, Desert Paradise, and Runner’s World, and is the author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com.